Recipes,  Sweets

Walnut Sportsbar

In Hungary we say: If it’s autumn, it’s walnut time! Try this retro sports bar with a little twist. A real delicacy that you can even take with you on the road.


  • 150 grams – 1+1/3 cup walnuts
  • 100 grams – 1 cup gluten-free oats
  • 1 teaspoon cocoa powder
  • 60 grams – 1/3 cup erythritol
  • 85 grams – 1/3 cup free-from peanut butter (sugar-free, gluten-free)
  • 1 decilitre – 1/2 cup sugar-free non-dairy milk
  • 75 grams – 1/2 cup free-from dark chocolate (sugar-free, diary-free)
  • 1 tablespoon coconut oil


  • Grind the walnuts and oats.
  • Add the cocoa powder and erythritol.
  • Heat the non-dairy milk and peanut butter. Wait for the peanut butter to melt in the milk.
  • Add to the dry mixture and knead into a dough.
  • Flatten the dough on a baking sheet lined with baking paper, then put it in the fridge to set.
  • Melt the dark chocolate with the coconut oil.
  • Spread the melted chocolate on top of the dough, then put it back in the fridge to set for 1-2 hours.
  • When the chocolate has set, slice it.

Eat healthy and delicious!