-
Blueberry muffin
Finally better weather is here, you can see blueberries on the shelf in stores and the market. This incredibly delicious fruit has many beneficial effects on your body. Among other things, it helps to properly regulate blood sugar levels, which is why I especially like to use and consume it. Unfortunately, it gets moldy very quickly. That’s why, when I get a large amount of it, I like to use some of it for baking. Ingredients: (roughly 25 pieces) 215 grams – 3/4 cup lactose free Greek yoghurt 78 grams – 1/3 cup erythritol 1 package zero vanilin – 2 teaspoon (sugar free vanilla flavored sweetener) 12 tablespoon sunflower oil…
-
Walnut Sportsbar
In Hungary we say: If it’s autumn, it’s walnut time! Try this retro sports bar with a little twist. A real delicacy that you can even take with you on the road. Ingredients: 150 grams – 1+1/3 cup walnuts 100 grams – 1 cup gluten-free oats 1 teaspoon cocoa powder 60 grams – 1/3 cup erythritol 85 grams – 1/3 cup free-from peanut butter (sugar-free, gluten-free) 1 decilitre – 1/2 cup sugar-free non-dairy milk 75 grams – 1/2 cup free-from dark chocolate (sugar-free, diary-free) 1 tablespoon coconut oil Directions: Grind the walnuts and oats. Add the cocoa powder and erythritol. Heat the non-dairy milk and peanut butter. Wait for the…
-
Pear Brownie
Do you like melt-in-your-mouth smooth brownies? Then do not leave this page, because you are about to blow your mind! Chocolate & pears together in one dessert, which would brighten anyone’s day to the max. Not to mention that it is sugar-, gluten- & dairy-free, as well as vegan. Try it and indulge yourself with this healthy delicacy. Ingredients: 108 grams – 1 cup gluten-free oats 41 grams – 1/3 cup cashew nuts 60 grams – 1/3 cup erythritol 20 grams – 2-3 tablespoons cocoa powder 66 grams – 1/3 cup coconut oil 2 decilitre – 4/5 cup hot water 77 grams – 1/2 piece of pear Directions: Preheat the…
